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At times, this may include experiences that feel overwhelming, or leave us feeling unsafe in our bodies and disconnected from ourselves. Sometimes, in our early experiences and relationships, something gets missed, and we may develop patterns or beliefs about ourselves and the world that no longer serve us. At certain times, it can all begin to feel like too much to hold on our own. Therapy offers a safe, supportive space to slow down, make sense of your experience, and explore what may be keeping you stuck. https://images.squarespace-cdn.com/content/v1/6835f87ef6d89361154a4a13/1776837251589-09GICQGGOKRNFFAHNVG9/unsplash-image-JhqhGfX_Wd8.jpg Services - Sensorimotor Psychotherapy Consultancy I’m passionate about helping you integrate Sensorimotor Psychotherapy (SP) principles into your clinical practice, so you can feel more confident, empowered, and creatively engaged in your work with clients. In our sessions, I offer a supportive, non-judgmental space where you can safely explore, learn, take risks, and grow—mistakes included. Together, we’ll build the clarity and structure you need to deepen your understanding of SP skills and methods, explore case conceptualisation, and bring curiosity to the therapeutic relationship. As a certified Advanced Sensorimotor Psychotherapist, I’ve assisted in both Level I and II trainings and bring extensive experience in working with trauma and attachment wounds. I offer one-to-one consultation sessions both in person and online, in English and Greek. https://images.squarespace-cdn.com/content/v1/6835f87ef6d89361154a4a13/1776837161404-XJBDJB9IC6H1YCXNB850/unsplash-image-tOYiQxF9-Ys.jpg Services - Baking Therapy Baking Therapy is a creative, hands-on therapeutic practice where the act of baking becomes a gateway to emotional expression, mindfulness, and inner nourishment. 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Contains text about trauma healing and author Bessel Van Der Kolk. https://images.squarespace-cdn.com/content/v1/6835f87ef6d89361154a4a13/4b2f1704-383d-4e38-a5ff-9d2e16f7b839/57951389.jpg Resources Book cover titled 'The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture' by Gabor Maté, with Daniel Maté, featuring a colorful abstract background with red, yellow, orange, and black shapes. https://images.squarespace-cdn.com/content/v1/6835f87ef6d89361154a4a13/45edbc0d-0234-4ce6-a044-40ebb316ad29/61RsjVeK7DL.jpg Resources Book cover with stacked gray stones and black, red, and gray text about healing trauma survivors and overcoming self-alienation by Janina Fisher. https://images.squarespace-cdn.com/content/v1/6835f87ef6d89361154a4a13/c98b8e99-c5e1-4898-aa5d-d2ee382c9f10/71CuznUr%2BIS.jpg Resources Cover of a book titled 'No Bad Parts' by Richard C. Schwartz, PhD, with a subtitle about healing trauma and restoring wholeness using the internal family systems model. 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